Physical Therapy - Unique Care For Your Pelvic Health
The Pelvic Health program at Sternen Physical Therapy provides services unique to those experiencing pelvic dysfunction. Physical therapists work with your health care team to offer you treatment options so you can make the best choices for your wellness and current situation.
The Pelvic Complex
The alignment of the pelvis plays a critical role in pelvic pain and dysfunction. The pelvis is composed of several bones and the sacrum of the spine. Correct alignment of these bones is essential for proper functioning of the pelvic floor and lower body muscles and nerves. Maintaining normal pelvic alignment is critical at all stages of life to stop pelvic pain and back pain.
The abdominal organs are supported by the ligaments and muscles of the pelvic floor, deep abdominals, and hips. If these muscles are weak, tight, or in spasm, the pelvic organs descend and cause pressure on the pelvic floor. This pressure on the pelvic floor can lead to incontinence and pelvic floor pain
Unique care for Women: Prenatal and Postpartum Physical Therapy & Fitness
Many women face new physical problems before, during, and after pregnancy and delivery. Physical therapists use a combination of treatment techniques and education to guide you through the pre and post partum stages of pregnancy.
Click here for more information about the unique care for women.
Osteoporosis
Physical therapy exercises and posture training can compliment an osteoporosis prevention program offered by your physician.
Post Surgical Scarring
Physical therapists can help release the scarring and myofascial restrictions that can develop from pelvic disease, after abdominal surgery, and after a mastectomy. Abolish pain and restore movement with our help.
Pelvic Health Evaluation
We hear you. We will listen to your questions and concerns regarding your pelvic health issues.
Spinal and Pelvis Evaluation
Identification of malaligned spinal curves, pelvic bones, and sacrum. Identify areas of musculoskeletal imbalance. Observe your walking for indications of weakness or dysfunction.
Muscle Testing
Evaluation of key muscles, including the pelvic floor, abdominals, low back muscles, and hip muscles to detect muscular imbalance. Respiratory pattern assessment is also completed.
Palpation Testing
Application of hands on techniques to identify myofascial restrictions and the trigger points that can contribute to pain and dysfunction.
A comprehensive evaluation is the first step toward your healing and improved function.
Physical Therapy Treatment
Begin to live life with confidence. Advanced therapists use a variety of manual therapy, modalities, exercise, and patient education to help you take control of your women's health concern.
Manual Therapy
A variety of hands on techniques are used to release restrictions in the body's fascia, surrounding musculature, and joints.
- Myofascial Release
- Soft Tissue Mobilization
- Trigger Point Release
- Joint Mobilization
- Craniosacral Therapy
- Intravaginal Release
Exercise
A specific exercise program is designed to meet your needs. Pelvic floor programs include "Beyond Kegels" and Pilates Reformer. Osteoporosis programs use mild resistance training to build bone and improve posture and prevent falls. Post-mastectomy exercises restore range of motion and strength of the involved upper extremity. Prenatal & postpartum programs are designed to maximize your strength and comfort to care for yourself and your baby.
Meet our Lead Pelvic Health Therapist
Lisa Keyan, PT, DPT
Lisa has done specialty training to treat individuals with pelvic health dysfunction. Her focus is to help empower her patients and help them return to the activities they love without fear or limitation. She utilizes exercise and movement to help patients feel that they have control over their bodies and their recovery again. She also
Lisa has done specialty training to treat individuals with pelvic health dysfunction. Her focus is to help empower her patients and help them return to the activities they love without fear or limitation. She utilizes exercise and movement to help patients feel that they have control over their bodies and their recovery again. She also incoporates internal and external assessment and manual techniques including: myofascial release, cupping, and visceral mobilization to help her patients that are experiening pain and restriction.