• Home
  • Our Team
  • Patient Resources
    • New Patients
    • Insurance
    • Virtual Tour
    • Education
    • Success Stories
    • Pricing
    • Contact Us
    • Pay Here
  • Pay Here
  • Specialized Programs
    • Orthopedic
    • Headaches & TMJ Disorders
    • Women's Health
    • Dance Rehab
    • Spine - McKenzie Method
  • Therapy Services
    • Telehealth
    • Dry Needling/Cupping
    • Manual Therapy
    • Pilates
  • Wellness Services
    • BodyWise
    • BodyWorks
    • BodyMoves Training
    • BodyMoves Pilates
    • BodyMind
  • More
    • Home
    • Our Team
    • Patient Resources
      • New Patients
      • Insurance
      • Virtual Tour
      • Education
      • Success Stories
      • Pricing
      • Contact Us
      • Pay Here
    • Pay Here
    • Specialized Programs
      • Orthopedic
      • Headaches & TMJ Disorders
      • Women's Health
      • Dance Rehab
      • Spine - McKenzie Method
    • Therapy Services
      • Telehealth
      • Dry Needling/Cupping
      • Manual Therapy
      • Pilates
    • Wellness Services
      • BodyWise
      • BodyWorks
      • BodyMoves Training
      • BodyMoves Pilates
      • BodyMind
  • Home
  • Our Team
  • Patient Resources
  • Pay Here
  • Specialized Programs
  • Therapy Services
  • Wellness Services

Education

 Scroll down through information and videos to find what will help you!


 Women's Health Exercises and Tips Videos
​Pilates Spine Mobility Series

Foam Roll Postural Program for Headache and Neck Patient

TMJ Guide

Women's Health Tips & Exercises

Part 1 Instruction

 .

Part 2 Advanced Instruction

 .

Pilates Spine Mobility Series with Claire Hilbers, BS, MT

Foam Roll Postural Program for the Headache and Neck Patien

1. Basic Foam Roll Position

.

2. "W" Chest Opener Stretch

.

3. Shoulder Punches

 

4. Alternate Arm Overhead

 

5. Theraband "W"

 .

6. Theraband Diagonal

 .

7. Theraband External Rotation

 

8. Theraband Lat Pull

 

9. Horizontal Thoracic Roll

.

10. Horizontal Etension

11. Horizontal Neck Flexion

12. Diagonal Horizontal Extension

13. Cervical Lordosis and Deep Neck Flexors

Photo Gallery

Copyright © 2020 Sternen Physical Therapy - All Rights Reserved.

Powered by GoDaddy Website Builder