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    • Home
    • Our Team
    • Patient Resources
      • New Patients
      • Insurance
      • Virtual Tour
      • Education
      • Success Stories
      • Pricing
      • Contact Us
      • Pay Here
    • Pay Here
    • Specialized Programs
      • Orthopedic
      • Headaches & TMJ Disorders
      • Women's Health
      • Dance Rehab
      • Spine - McKenzie Method
    • Therapy Services
      • Telehealth
      • Dry Needling/Cupping
      • Manual Therapy
      • Pilates
    • Wellness Services
      • BodyWise
      • BodyWorks
      • BodyMoves Training
      • BodyMoves Pilates
      • BodyMind
      • Acupuncture
  • Home
  • Our Team
  • Patient Resources
  • Pay Here
  • Specialized Programs
  • Therapy Services
  • Wellness Services

Education

 Scroll down through information and videos to find what will help you!


 Women's Health Exercises and Tips Videos
​Pilates Spine Mobility Series

Foam Roll Postural Program for Headache and Neck Patient

TMJ Guide

Women's Health Tips & Exercises

Part 1 Instruction

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Part 2 Advanced Instruction

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Pilates Spine Mobility Series with Claire Hilbers, BS, MT

Foam Roll Postural Program for the Headache and Neck Patien

1. Basic Foam Roll Position

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2. "W" Chest Opener Stretch

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3. Shoulder Punches

 

4. Alternate Arm Overhead

 

5. Theraband "W"

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6. Theraband Diagonal

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7. Theraband External Rotation

 

8. Theraband Lat Pull

 

9. Horizontal Thoracic Roll

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10. Horizontal Etension

11. Horizontal Neck Flexion

12. Diagonal Horizontal Extension

13. Cervical Lordosis and Deep Neck Flexors

Photo Gallery

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