Education
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Women's Health Exercises and Tips Videos
Pilates Spine Mobility Series
Foam Roll Postural Program for Headache and Neck Patient
TMJ Guide
Women's Health Tips & Exercises
Part 1 Instruction
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Part 2 Advanced Instruction
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Pilates Spine Mobility Series with Claire Hilbers, BS, MT
Foam Roll Postural Program for the Headache and Neck Patien
1. Basic Foam Roll Position
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2. "W" Chest Opener Stretch
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3. Shoulder Punches
4. Alternate Arm Overhead
5. Theraband "W"
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6. Theraband Diagonal
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7. Theraband External Rotation
8. Theraband Lat Pull
9. Horizontal Thoracic Roll
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10. Horizontal Etension
11. Horizontal Neck Flexion
12. Diagonal Horizontal Extension
13. Cervical Lordosis and Deep Neck Flexors
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