BodyWorks

Debbie offers one-hour BodyWork appointments to help your body to be balanced.  A body screen is done to identify where the body is out of balance. The therapeutic massage will start with myofascial release, which is a superficial release of the fascial layer.  Deeper massage begins to discover your trigger points.  Soft tissue mobilization and trigger point release techniques are applied to bring blood flow and relaxation to the trigger points. A "spine walk" is done to find your spinal imbalances and joint mobilization correction techniques are applied.  Extremities are massaged and joint oscillations are provided to stiff and painful joints. She incorporates advanced head, neck and TMJ release techniques into the session as needed, especially for those who suffer from headaches and facial pain.  Debbie has taken many manual therapy courses with some of the top physical therapy professionals in the world, including Rocobado, Barnes, Maitland, Upledger, and Paris.  She is eager to share her talents with you by providing you a relaxing, yet energizing BodyWork session. 

Pricing is $120 for a one-hour session.

Claire offers results-based massage therapy sessions focusing on individual treatment plans for each client.  The session starts with a standing or seated postural assessment. Swedish massage techniques are used to assess tissue health and balance, to promote relaxation, and calm the nervous system. Deep tissue massage and soft tissue mobilization techniques may follow with trigger point release techniques as needed.  Slow joint movements, myofascial release techniques, and stretches are incorporated into a session to promote self healing, reduce nerve impingements, and help manage chronic pain. Claire is skilled at adjusting each massage to accomodate client's needs and providing advice on suitable at-home stretches and exercises to do between massage treatment sessions.