BodyWorks
BodyWorks is "hands-on care" provided by our advanced manual physical therapists and massage therapists. Myofascial release, massage, soft tissue mobilization, craniosacral & visceral manipulation techniques, and joint mobilization are a few of the specialized BodyWorks services we provide.
BodyMoves
Our BodyMoves programs will keep you moving and enhance your exercise experience with BodyMoves Training and BodyMoves Pilates. Physical therapists and certified Pilates trainers bring you expert movement experiences. Begin your wellness journey today with Personal Training, Pilates Private/Duet Training, or Virtual Pilates Mat Classes.
BodyMind
The BodyMind program recognizes the power of our mind and emotions in our lives. Life Coaching can help you discover your inner self. Coaching is the practice of skillful inquiry on the part of the Coach to facilitate development of responses and solutions by the Coachee, drawing primarily from their internal resources. This allows for greater ownership and motivation on the part of the Coachee to make desired changes toward their best selves. Coaching is a way to tap into an individual spiritually, mentally, emotionally, and physically. Furthermore, our Life Coaches like to work with the BodyWorks wellness team and Sternen Physical Therapy therapists to offer cognitive-emotional coaching with a physical therapy connection.
BodyWise services are self-pay services as listed on our pricing tab.