Engage your mind and body to make the changes you desire.
BodyMoves Training is focused on personal training for post-rehabilitation, seniors, pre- and post-natal, weight management, or just about anything that might concern them. Some BodyMoves Training clients benefit more from exercise combined with manual therapy. These clients are welcome to schedule a BodyMoves Combo Training session, which is an intensive exercise session combined with a limited component of manual based techniques for those who need a more guided touch. As part of our BodyMoves services, we also offer specialized Pilates Training. Our Pilates team offers individual sessions and duet sessions using the Reformer, Tower, and Wunda Chair equipment to enhance your exercise experience.
Kate Shoger, PT, DPT
Jennifer Blakeney, PT
Jessica Koletsky, PT, DPT
Natalie Boyd, PTA
BodyMoves Pilates Trainers:
Claire Hilbers, LMT, BS
Basi & Stott Pilates Trained Instructor,
Art In Motion Mat Pilates Certified
Natalie Boyd, PTA
Stott Certified Pilates Instructor
per 45 minutes session
per 45 minute session that includes a limited component of manual based techniques
Bring a friend! Have fun while achieving great results together with your trainer's guidance. Share the cost per session - $45 per person for 45 minutes.
Per 30 minute session. This session is half exercise, half Dry Needling.
4 Privates - $70 per session . $280 total
8 Privates - $62 per session . $496 total
12 Privates - $60 per session . $720 total
If you are interested in BodyWorks, BodyMoves Personal Training, Combos, or Pilates, call 216-682-0413 or email us at sternenpt@hotmail.com.
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