BodyMoves Training

BodyMoves Training is focused on personal training for post-rehabilitation, seniors, pre- and post-natal, weight management, or just about anything that might concern them.  Some BodyMoves Training clients benefit more from exercise combined with manual therapy.   These clients are welcome to schedule a BodyMoves Combo Training session, which is an intensive exercise session combined with a limited component of manual based techniques for those who need a more guided touch.  As part of our BodyMoves services, we also offer specialized Pilates Training.  Our Pilates team offers individual sessions and duet sessions using the Reformer, Tower, and Wunda Chair equipment to enhance your exercise experience.