Why Pilates?
Pilates is unique - it strengthens the body, improves flexibility, and promotes elongation of muscles. A major component of Pilates is the focus on core strengthening, in order to improve overall posture and alignment. One of the most important benefits of Pilates training is that it helps improve performance, such as perfecting skills used in dancing or golfing or recovering after an injury. Some of the equipment used at our location includes the mat, Reformer, Tower, multi chair or wunda chair, and many smaller tools to help strengthen and tone the entire body. This form of exercise is suitable for people of all ages and abilities.
Rehabilitation to Wellness
Our team collaborates with the physical therapists at Sternen Physical Therapy to transition you from "Rehabilitation to Wellness". An introduction to Pilates may begin in your rehabilitation sessions with your physical therapist. As you begin to feel the positive benefits of Pilates, we believe you will be inspired to move into lifelong improvements through BodyWise Training services.
Benefits of Pilates
*Increases body awareness and mind control
*Teaches correct muscle activation, posture, and alignment
*Improves balance and proprioception
*Focuses on breathing and calms the mind
*Benefits pregnant women by providing a non-impact exercise activity
*Great alternative treatment for post-rehab, post-surgery, and seniors
*Serves as training for athletes
*Helps train the body for activities of daily living
*Promotes relaxation and provides a resource for harmony and inner peace
Private & Duet Sessions
We offer both private and duet Pilates sessions that each last 45 minutes. During a private Pilates session, you can expect full attention from a certified Pilates instructor that will monitor and modify your exercises. This is specifically beneficial for clients who are transitioning out of physical therapy, are healing from an injury, or are looking for more hands-on assistance. The duet session is available to two clients per session, for a reduced price. The duet session is beneficial for clients who have some Pilates experience and have already created specific goals with a physical therapist or Pilates instructor. Please visit our BodyMoves page for more information on pricing and ways to schedule.
Debbie Sternen, PT, MS
Claire Hilbers, LMT, BS
Claire Hilbers, LMT, BS
Polestar Pilates Certification
Discover your true potential by doing a Pilates movement experience with Debbie. For years, Debbie has been exploring connections in the body doing BodyWork. Using this experience, along with examining posture and dynamic movement strategies, she will help you discover your imbalances. Then she will design
Polestar Pilates Certification
Discover your true potential by doing a Pilates movement experience with Debbie. For years, Debbie has been exploring connections in the body doing BodyWork. Using this experience, along with examining posture and dynamic movement strategies, she will help you discover your imbalances. Then she will design an individual program to meet your goals using Polestar Pilates principles to guide a safe and effective Pilates workout. She believes Pilates is for everyone and will offer modifications for many conditions. Move into your future with confidence doing Pilates with Debbie.
Claire Hilbers, LMT, BS
Claire Hilbers, LMT, BS
Claire Hilbers, LMT, BS
Certified Mat Pilates
Stott and BASI Trained
Claire is an exercise physiologist who has worked with physical therapists in Australia, the Netherlands and the United States. She brings an eclectic approach to her Pilates programs. She is also an Australian-trained massage therapist. She enjoys working with those who need a more guided t
Certified Mat Pilates
Stott and BASI Trained
Claire is an exercise physiologist who has worked with physical therapists in Australia, the Netherlands and the United States. She brings an eclectic approach to her Pilates programs. She is also an Australian-trained massage therapist. She enjoys working with those who need a more guided touch. She helps clients find a balance between movement and relaxation.